Barreletics Blog
Consuming foods that are low in energy can make you feel sluggish and tired. In this post, we'll discuss some of the best foods to eat before working out in the water. Let's get started!
Which Looks better to you? Nike (wilted) Studio Wrap vs Barreletics Performance Skin After Four Months of wear.
If you're like me, you've probably gone through a few pairs of yoga socks. They always seem to disappear right when I need them most! Barreletics Grippy Shoes can be easily cleaned with warm soapy water, unlike the yoga sock.
Barre, Pilates and other "in-studio" workouts require the same professional tools that other athletic sports require to maximize your performance and allow you to craft your skill. Using a sock will never provide the precision nor ability to achieve such goals. Footwear has been designed for every sport in the world so why not for "in-studio" workouts?
My first non slip shoe was created from a sleeve I peeled off a water bottle and cut up for my first prototype.
Barre focuses on the lower body and core and is used to develop flexibility and strength from the ankles to the abdominals. It stresses proper form and alignment to help develop the back and improve posture, but it doesn’t stop there! In every one hour class, the whole body and each muscle group is activated making barre one of the best workouts to experience. In the last several years the resurgence of barre is undeniable, gaining worldwide attention in not only boutique studios, but in the pool as well.
I started taking barre a while back and found every time I wore a yoga sock it was more of a nuisance than helpful. I spent more time adjusting my yoga socks, rather than losing myself in the practice.
