Barre Anywhere!

Learn About Barre Fitness!

The word barre is a French term used in ballet for a handrail placed at hip height and used by dancers to maintain balance during practice.  The name is also known in the fitness industry as a type of workout. Barre, if you are unaware, is a combination of Yoga meets Pilates meets Ballet.  It was created by ballerina Lotte Berk while living in London in 1959. After injuring her back, she got the idea of combining her ballet barre routines with her rehabilitative therapy to form an exercise system. Lotte wound up opening the first “Barre” facility, The Lotte Berk Studio in her West End basement with many celebrities, like Barbara Streisand and Joan Collins attending classes.

 Barreletics Performance Skin Grippy Shoes for Barre, Pilates, Yoga. Increase performace with Barreletics Grippy Shoes and replace useless Yoga socks. Get grip and support to enable focus on your in studio workout.



Barre focuses on the lower body and core and is used to develop flexibility and strength from the ankles to the abdominals. It stresses proper form and alignment to help develop the back and improve posture, but it doesn’t stop there! In every one hour class, the whole body and each muscle group is activated making barre one of the best workouts to experience. In the last several years the resurgence of barre is undeniable, gaining worldwide attention not only in boutique studios, but in the pool as well.  

Barre Fitness And Aquatic

Exercising in an aquatic environment opens up a whole new world both mentally and physically.  The properties of water allow your body to use buoyancy for resistance and provide less stress on the joints.   Aquatic fitness classes can take place in shallow or deep water.  When it comes to converting a land barre class into an aqua barre class in the shallow end, all you need is a pool noodle or even just the edge of the wall.  Both items act as a barre to help the participant’s balance, but the noodle offers a bit more instability since it isn’t secure.  For even more of a challenge, barre classes can take place on a stand-up paddle board; talk about working on core strength!  Imagine floating on an unstable surface down on all fours, gripping the edge of the paddle board with your right hand while slowly lifting your left leg to the sky and reaching the left hand straight out ahead of you. Not a class for the faint of heart! Taking a barre class in the pool is not only stimulating, but also refreshing since the water also delivers a cooler environment to exercise. 

Benefits of Attending Barre Class

The benefits of attending a barre class are endless. As you’re reading this, you may be slouching in your chair (you probably just sat up tall) well if you were partaking in regular barre workouts, then your back muscles would be noticeably stronger, resisting the need to slouch. Take a look at other reasons to add barre classes to your weekly workout regimen. This is just the tip of the iceberg.

Barre Workout Benefits

  1. Improves posture 
  2. Strengthens glutes
  3. Tones abdominal muscles
  4. Increases flexibility 
  5. Reduces stress
  6. Better mental focus
  7. Increases all over strength 
  8. Improves endurance 

Protecting Your Feet In Barre Classes

One last tip: if you are considering trying a barre class, protect your feet. As with any form of exercise, it is advised to wear some type of support. Both on land and in the water, unforeseen dangers can lurk.  Whether it be a stone, hair clip or even a piece of glass.   Barreletics Performance Skin Footwear offers all over grip and support both in-studio taking Barre/Yoga/Pilates or when working out in the pool doing water aerobics, aqua barre or any other pool or beach activity! Being aware of your surroundings and the surface supporting your body will help activate and alleviate any issues that may arise.  You will walk (or swim) out of class not only feeling strong and empowered but mindful as well. 

Never lose your grip and balance.  Choose "In Studio" Performance Skins

 

 Barre, Pilates and Yoga Performance Skin Shoes by Barreletics. Let us knock your Socks off.
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 Barreletics Performance Skin Grippy Shoes for Barre, Pilates, Yoga. Increase performace with Barreletics Grippy Shoes and replace useless Yoga socks. Get grip and support to enable focus on your in studio workout.

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Best alternative to barre socks, Pilates socks, and yoga socks. Non-slip grip shoes for studio workouts and reformer training.
Lightweight and breathable open-sole Pilates shoes for barre, yoga, and mat workouts—better than grip socks!
Non-slip Barre Performance Skins with enhanced traction, flexibility, and a second-skin fit for total foot control.
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Designed for both mat Pilates and Reformer workouts—offering superior grip, comfort, and balance.
Open-toe design for natural toe splay and better connection to the floor during barre and yoga sessions.

Best Grippy Shoes for Barre, Pilates & Yoga – Smarter Than Grip Socks

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Non-slip water shoes for beach, pool, and paddle boarding. Protects feet from hot sand and sharp surfaces. Lightweight and dries instantly.
Breathable, flexible Pilates shoes designed to feel like a second skin. Enhances grip and comfort during Lagree workouts
cleaning your barreletics performance skin shoes
Women's Water shoe, Water Shoe, Kids Water Shoe, Grippy Shoe, Beach Shoe, Pool Shoe, Aqua Shoe, Aqua Sock, Sexy Water Shoe
Women's Water shoe, Water Shoe, Kids Water Shoe, Grippy Shoe, Beach Shoe, Pool Shoe, Aqua Shoe, Aqua Sock, Sexy Water Shoe
Flexible, breathable water shoes with ultimate grip for outdoor workouts, paddle boarding, and hot sand protection.
High-traction sole for slip-free movement on wet and dry surfaces. The best alternative to aqua socks
Barreletics aquatic shoe for outdoors. Fits like a second skin. Better than barefoot
Perfect for beach walks, paddle boarding, and water workouts. Feels like barefoot but with extra protection.
Women's Water shoe, Water Shoe, Kids Water Shoe, Grippy Shoe, Beach Shoe, Pool Shoe, Aqua Shoe, Aqua Sock, Sexy Water Shoe
Women's Water shoe, Water Shoe, Kids Water Shoe, Grippy Shoe, Beach Shoe, Pool Shoe, Aqua Shoe, Aqua Sock, Sexy Water Shoe
Grippy Water Shoes - Pool, Beach, Boat, Paddle Board
Grippy Water Shoes - Pool, Beach, Boat, Paddle Board
Grippy Water Shoes - Pool, Beach, Boat, Paddle Board

Grippy Water Shoes - Pool, Beach, Boat, Paddle Board

Regular price$74.00
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Shipping calculated at checkout.
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