Barreletics Blog

Barre focuses on the lower body and core and is used to develop flexibility and strength from the ankles to the abdominals. It stresses proper form and alignment to help develop the back and improve posture, but it doesn’t stop there! In every one hour class, the whole body and each muscle group is activated making barre one of the best workouts to experience. In the last several years the resurgence of barre is undeniable, gaining worldwide attention in not only boutique studios, but in the pool as well. 
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Barreletics. Simple. Effective!