Calzado de apoyo para entrenamientos aeróbicos acuáticos y una nutrición adecuada

Alimentarse con alimentos adecuados

Todos sabemos que comer sano es importante, pero lo es aún más cuando eres un atleta acuático. Comer los alimentos adecuados te ayudará a tener energía para tu entrenamiento y mejorar tu rendimiento en el agua. Si está buscando formas de mejorar su entrenamiento de aeróbic acuático, una estrategia es concentrarse en su dieta. Comer alimentos que proporcionen energía puede ayudarte a sentirte con más energía y entusiasmo durante tu sesión. Por el contrario, consumir alimentos bajos en energía puede hacerte sentir letárgico y cansado. En esta publicación, analizaremos algunos de los mejores alimentos para comer antes de hacer ejercicio en el agua.

Recientemente vi un evento en vivo con el Dr. Josh Ax donde habla sobre comer una combinación de proteínas + fibra + grasas + nutrientes para ayudar a suministrar a su cuerpo el combustible adecuado que necesita para crear más energía para hacer ejercicio. Los batidos de proteínas saludables repletos de superalimentos por la mañana son una forma de obtener la combinación anterior en un solo lugar. Las proteínas, la fibra, las grasas saludables y los nutrientes son esenciales para generar energía y potencia para hacer ejercicio. La proteína ayuda a desarrollar y reparar los músculos, la fibra proporciona energía sostenible de combustión lenta, las grasas saludables ayudan a quemar grasa y absorber las vitaminas y minerales esenciales necesarios para la función celular y ayudan al cuerpo a recuperarse del ejercicio. Los batidos de proteínas son una manera conveniente de tener todas estas cosas en un solo lugar, sin agobiarte y tienen un sabor delicioso. La natación es una excelente forma de ejercicio, pero puede resultar difícil entrar a la piscina con el mismo nivel de energía que tienes para otros entrenamientos. Afortunadamente, existen algunos súper alimentos que pueden brindarte el impulso que necesitas. Estas son las mejores opciones para consumir antes de un entrenamiento acuático:

-Té verde Matcha: Ya sea que esté buscando un impulso de energía para potenciar su entrenamiento o simplemente tratando de aumentar su ingesta diaria de antioxidantes, el té verde matcha es una excelente opción. Con tres veces la cantidad de antioxidantes que el té verde normal, el matcha ofrece una potente dosis de beneficios para la salud. Intente incorporar esta bebida saludable a su dieta y vea cómo marca la diferencia. ¡Me encanta agregar una cucharadita del polvo a mi batido para obtener más energía!

-Plátanos: esta fruta está llena de potasio y azúcares naturales que pueden darte energía sostenida.

Resultado de imagen para ¿El plátano es un superalimento?

Debido a que el contenido de azúcar de la fruta está equilibrado con fibra, ayuda a mantener un nivel saludable de glucosa en sangre . Incluso las personas con diabetes pueden disfrutar de un plátano, según la Asociación Estadounidense de Diabetes. Esta riqueza de nutrientes convierte a los plátanos en un “superalimento” que debería ser una parte integral de su régimen diario saludable.
 
-Grasas saludables:
¿Qué grasas son buenas para obtener energía?
Omega-3 y 6 son importantes y a menudo se les conoce como ácidos grasos esenciales (AGE).
...
Las grasas poliinsaturadas se pueden encontrar en:
  • Semillas de girasol, sésamo y calabaza.
  • Semilla de lino.
  • Nueces.
  • Leche de coco
  • Semillas de chia

y sería una gran adición a tu batido SuperFoods.

*¡Siempre se recomienda esperar entre 30 minutos y una hora después de comer antes de saltar a la piscina para hacer ejercicio!

Mejora tu rendimiento con calzado acuático

Ahora que sabes lo que es bueno para ti por dentro, no olvides cuidar tu exterior. Resbalarse y deslizarse con los zapatos deportivos puede ser peligroso y frustrante. Sin mencionar que puede quitarte la concentración que necesitas durante tu sesión de aeróbic acuático. Por eso te recomendamos invertir en un buen par de zapatos para el agua que te mantendrán seguro y te ayudarán a aprovechar al máximo tu entrenamiento acuático . ¿Qué tipo de zapatos para el agua llevas? ¿Están ayudando o obstaculizando su progreso?

Calzado y ropa especializados para Barre | Pilates | Yoga | Artes marciales | Deportes Acuáticos barriletics.com


 Barreletics Performance Skin Grippy Shoes for Barre, Pilates, Yoga. Increase performace with Barreletics Grippy Shoes and replace useless Yoga socks. Get grip and support to enable focus on your in studio workout.

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Ergonomic fit with a minimalist open-sole design for toe splay, balance, and maximum control in mat Pilates and barre workouts. width height class=" photoswipe__image image-element" loading="lazy" alt="Ergonomic fit with a minimalist open-sole design for toe splay, balance, and maximum control in mat Pilates and barre workouts." srcset=" //barreletics.com/cdn/shop/products/P5A6914darkturquoisebackground1.jpg?v=1740344313&width=750 750w, //barreletics.com/cdn/shop/products/P5A6914darkturquoisebackground1.jpg?v=1740344313&width=900 900w, //barreletics.com/cdn/shop/products/P5A6914darkturquoisebackground1.jpg?v=1740344313&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/P5A6914darkturquoisebackground1.jpg?v=1740344313&width=1800" data-photoswipe-width="3600" data-photoswipe-height="2400" data-index="1" sizes="(min-width: 769px) 40vw, 100vw" >
Best alternative to barre socks, Pilates socks, and yoga socks. Non-slip grip shoes for studio workouts and reformer training. width height class=" photoswipe__image image-element" loading="lazy" alt="Best alternative to barre socks, Pilates socks, and yoga socks. Non-slip grip shoes for studio workouts and reformer training." srcset=" //barreletics.com/cdn/shop/products/Blue__1_2490f04b-134f-43a4-add6-3f8319947f25.jpg?v=1740344313&width=750 750w, //barreletics.com/cdn/shop/products/Blue__1_2490f04b-134f-43a4-add6-3f8319947f25.jpg?v=1740344313&width=900 900w, //barreletics.com/cdn/shop/products/Blue__1_2490f04b-134f-43a4-add6-3f8319947f25.jpg?v=1740344313&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/Blue__1_2490f04b-134f-43a4-add6-3f8319947f25.jpg?v=1740344313&width=1800" data-photoswipe-width="530" data-photoswipe-height="530" data-index="2" sizes="(min-width: 769px) 40vw, 100vw" >
Lightweight and breathable open-sole Pilates shoes for barre, yoga, and mat workouts—better than grip socks! width height class=" photoswipe__image hide image-element" loading="lazy" alt="Lightweight and breathable open-sole Pilates shoes for barre, yoga, and mat workouts—better than grip socks!" srcset=" //barreletics.com/cdn/shop/files/preview_images/a521325325ff48e2a3fee59b9f6906bb.thumbnail.0000000000.jpg?v=1729374464&width=750 750w, //barreletics.com/cdn/shop/files/preview_images/a521325325ff48e2a3fee59b9f6906bb.thumbnail.0000000000.jpg?v=1729374464&width=900 900w, //barreletics.com/cdn/shop/files/preview_images/a521325325ff48e2a3fee59b9f6906bb.thumbnail.0000000000.jpg?v=1729374464&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/files/preview_images/a521325325ff48e2a3fee59b9f6906bb.thumbnail.0000000000.jpg?v=1729374464&width=1800" data-photoswipe-width="1080" data-photoswipe-height="1920" data-index="3" sizes="(min-width: 769px) 40vw, 100vw" >
Non-slip Barre Performance Skins with enhanced traction, flexibility, and a second-skin fit for total foot control. width height class=" photoswipe__image image-element" loading="lazy" alt="Non-slip Barre Performance Skins with enhanced traction, flexibility, and a second-skin fit for total foot control." srcset=" //barreletics.com/cdn/shop/products/P5A7000_blue_background_2.jpg?v=1740344313&width=750 750w, //barreletics.com/cdn/shop/products/P5A7000_blue_background_2.jpg?v=1740344313&width=900 900w, //barreletics.com/cdn/shop/products/P5A7000_blue_background_2.jpg?v=1740344313&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/P5A7000_blue_background_2.jpg?v=1740344313&width=1800" data-photoswipe-width="2400" data-photoswipe-height="3600" data-index="4" sizes="(min-width: 769px) 40vw, 100vw" >
High-traction, anti-slip sole designed for stability in barre, Pilates, and yoga classes. Better than traditional grip socks! width height class=" photoswipe__image image-element" loading="lazy" alt="High-traction, anti-slip sole designed for stability in barre, Pilates, and yoga classes. Better than traditional grip socks!" srcset=" //barreletics.com/cdn/shop/products/black_desktop_3.jpg?v=1740344313&width=750 750w, //barreletics.com/cdn/shop/products/black_desktop_3.jpg?v=1740344313&width=900 900w, //barreletics.com/cdn/shop/products/black_desktop_3.jpg?v=1740344313&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/black_desktop_3.jpg?v=1740344313&width=1800" data-photoswipe-width="530" data-photoswipe-height="530" data-index="5" sizes="(min-width: 769px) 40vw, 100vw" >
Ditch Pilates socks! These lightweight, non-slip shoes provide superior traction for controlled mat exercises. width height class=" photoswipe__image image-element" loading="lazy" alt="Ditch Pilates socks! These lightweight, non-slip shoes provide superior traction for controlled mat exercises." srcset=" //barreletics.com/cdn/shop/products/Yellow_Image-Blue_Shoe_1200x1200_bbae2402-d2b8-41a0-9f43-8ae758cf0a81.jpg?v=1740344313&width=750 750w, //barreletics.com/cdn/shop/products/Yellow_Image-Blue_Shoe_1200x1200_bbae2402-d2b8-41a0-9f43-8ae758cf0a81.jpg?v=1740344313&width=900 900w, //barreletics.com/cdn/shop/products/Yellow_Image-Blue_Shoe_1200x1200_bbae2402-d2b8-41a0-9f43-8ae758cf0a81.jpg?v=1740344313&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/Yellow_Image-Blue_Shoe_1200x1200_bbae2402-d2b8-41a0-9f43-8ae758cf0a81.jpg?v=1740344313&width=1800" data-photoswipe-width="1200" data-photoswipe-height="1200" data-index="6" sizes="(min-width: 769px) 40vw, 100vw" >
Supportive, slip-resistant grip shoes designed for balance and stability during barre, Pilates, and yoga poses. width height class=" photoswipe__image image-element" loading="lazy" alt="Supportive, slip-resistant grip shoes designed for balance and stability during barre, Pilates, and yoga poses." srcset=" //barreletics.com/cdn/shop/products/studio-performance-skin-footwear.jpg?v=1740344313&width=750 750w, //barreletics.com/cdn/shop/products/studio-performance-skin-footwear.jpg?v=1740344313&width=900 900w, //barreletics.com/cdn/shop/products/studio-performance-skin-footwear.jpg?v=1740344313&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/studio-performance-skin-footwear.jpg?v=1740344313&width=1800" data-photoswipe-width="530" data-photoswipe-height="530" data-index="7" sizes="(min-width: 769px) 40vw, 100vw" >
Designed for barre workouts, these non-slip shoes offer better stability and grip than traditional barre socks. width height class=" photoswipe__image image-element" loading="lazy" alt="Designed for barre workouts, these non-slip shoes offer better stability and grip than traditional barre socks." srcset=" //barreletics.com/cdn/shop/products/Studio_TopBottom_Pink-1000x1000.jpg?v=1740344313&width=750 750w, //barreletics.com/cdn/shop/products/Studio_TopBottom_Pink-1000x1000.jpg?v=1740344313&width=900 900w, //barreletics.com/cdn/shop/products/Studio_TopBottom_Pink-1000x1000.jpg?v=1740344313&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/Studio_TopBottom_Pink-1000x1000.jpg?v=1740344313&width=1800" data-photoswipe-width="1000" data-photoswipe-height="1000" data-index="8" sizes="(min-width: 769px) 40vw, 100vw" >
The best alternative to yoga socks—enhanced grip and foot support for better balance in yoga poses. width height class=" photoswipe__image image-element" loading="lazy" alt="The best alternative to yoga socks—enhanced grip and foot support for better balance in yoga poses." srcset=" //barreletics.com/cdn/shop/products/Performance-Skin-Footwear-White_a7103efd-c227-477c-84f8-41352ac1053e.jpg?v=1740344313&width=750 750w, //barreletics.com/cdn/shop/products/Performance-Skin-Footwear-White_a7103efd-c227-477c-84f8-41352ac1053e.jpg?v=1740344313&width=900 900w, //barreletics.com/cdn/shop/products/Performance-Skin-Footwear-White_a7103efd-c227-477c-84f8-41352ac1053e.jpg?v=1740344313&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/Performance-Skin-Footwear-White_a7103efd-c227-477c-84f8-41352ac1053e.jpg?v=1740344313&width=1800" data-photoswipe-width="530" data-photoswipe-height="530" data-index="9" sizes="(min-width: 769px) 40vw, 100vw" >
Ultimate grip and foot control for Lagree Pilates workouts. No slipping, no distractions—just stability and precision. width height class=" photoswipe__image image-element" loading="lazy" alt="Ultimate grip and foot control for Lagree Pilates workouts. No slipping, no distractions—just stability and precision." srcset=" //barreletics.com/cdn/shop/products/Coral_Front_3QT_Pink-600x600_4d6c963a-2d0e-4b41-8fad-9bb0bef6d135.jpg?v=1740344313&width=750 750w, //barreletics.com/cdn/shop/products/Coral_Front_3QT_Pink-600x600_4d6c963a-2d0e-4b41-8fad-9bb0bef6d135.jpg?v=1740344313&width=900 900w, //barreletics.com/cdn/shop/products/Coral_Front_3QT_Pink-600x600_4d6c963a-2d0e-4b41-8fad-9bb0bef6d135.jpg?v=1740344313&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/Coral_Front_3QT_Pink-600x600_4d6c963a-2d0e-4b41-8fad-9bb0bef6d135.jpg?v=1740344313&width=1800" data-photoswipe-width="600" data-photoswipe-height="600" data-index="10" sizes="(min-width: 769px) 40vw, 100vw" >
Los mejores zapatos para hacer ejercicio con barra, pilates y yoga width height class=" photoswipe__image hide image-element" loading="lazy" alt="Los mejores zapatos para hacer ejercicio con barra, pilates y yoga " srcset=" //barreletics.com/cdn/shop/products/c99e1b3afb714a60a213475db13b2ff6.thumbnail.0000000.jpg?v=1646229071&width=750 750w, //barreletics.com/cdn/shop/products/c99e1b3afb714a60a213475db13b2ff6.thumbnail.0000000.jpg?v=1646229071&width=900 900w, //barreletics.com/cdn/shop/products/c99e1b3afb714a60a213475db13b2ff6.thumbnail.0000000.jpg?v=1646229071&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/c99e1b3afb714a60a213475db13b2ff6.thumbnail.0000000.jpg?v=1646229071&width=1800" data-photoswipe-width="960" data-photoswipe-height="720" data-index="11" sizes="(min-width: 769px) 40vw, 100vw" >
The best yoga sock  can now be replaced with the barre shoe and pilates shoe from Barreletics. width height class=" photoswipe__image image-element" loading="lazy" alt="The best yoga sock can now be replaced with the barre shoe and pilates shoe from Barreletics." srcset=" //barreletics.com/cdn/shop/products/Outside_Black-600x600_f1b31d95-ec45-4761-801c-9885e9572232.jpg?v=1736641226&width=750 750w, //barreletics.com/cdn/shop/products/Outside_Black-600x600_f1b31d95-ec45-4761-801c-9885e9572232.jpg?v=1736641226&width=900 900w, //barreletics.com/cdn/shop/products/Outside_Black-600x600_f1b31d95-ec45-4761-801c-9885e9572232.jpg?v=1736641226&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/Outside_Black-600x600_f1b31d95-ec45-4761-801c-9885e9572232.jpg?v=1736641226&width=1800" data-photoswipe-width="600" data-photoswipe-height="600" data-index="12" sizes="(min-width: 769px) 40vw, 100vw" >
Barre and Pilates Shoes. Replace your yoga socks with tru grip and support performance skin shoes. width height class=" photoswipe__image image-element" loading="lazy" alt="Barre and Pilates Shoes. Replace your yoga socks with tru grip and support performance skin shoes. " srcset=" //barreletics.com/cdn/shop/products/LightGrey_desktop_1_18396858-87dc-4545-a637-f0fc5884c346L.jpg?v=1736641226&width=750 750w, //barreletics.com/cdn/shop/products/LightGrey_desktop_1_18396858-87dc-4545-a637-f0fc5884c346L.jpg?v=1736641226&width=900 900w, //barreletics.com/cdn/shop/products/LightGrey_desktop_1_18396858-87dc-4545-a637-f0fc5884c346L.jpg?v=1736641226&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/LightGrey_desktop_1_18396858-87dc-4545-a637-f0fc5884c346L.jpg?v=1736641226&width=1800" data-photoswipe-width="530" data-photoswipe-height="527" data-index="13" sizes="(min-width: 769px) 40vw, 100vw" >
The best Pilates Shoes and Barre Shoes from Barreletics.  Yoga socks slip, not performance skin footwear. Change your pilates socks for your workout and see the improvement with your in-studio fitness. width height class=" photoswipe__image image-element" loading="lazy" alt="The best Pilates Shoes and Barre Shoes from Barreletics. Yoga socks slip, not performance skin footwear. Change your pilates socks for your workout and see the improvement with your in-studio fitness. " srcset=" //barreletics.com/cdn/shop/products/Performance-Skin-Footwear_defab4f3-5420-4942-9089-1ddab1ad2b97.jpg?v=1736641226&width=750 750w, //barreletics.com/cdn/shop/products/Performance-Skin-Footwear_defab4f3-5420-4942-9089-1ddab1ad2b97.jpg?v=1736641226&width=900 900w, //barreletics.com/cdn/shop/products/Performance-Skin-Footwear_defab4f3-5420-4942-9089-1ddab1ad2b97.jpg?v=1736641226&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/Performance-Skin-Footwear_defab4f3-5420-4942-9089-1ddab1ad2b97.jpg?v=1736641226&width=1800" data-photoswipe-width="530" data-photoswipe-height="530" data-index="14" sizes="(min-width: 769px) 40vw, 100vw" >
Designed for both mat Pilates and Reformer workouts—offering superior grip, comfort, and balance. width height class=" photoswipe__image image-element" loading="lazy" alt="Designed for both mat Pilates and Reformer workouts—offering superior grip, comfort, and balance." srcset=" //barreletics.com/cdn/shop/products/Rear_3QT_Blue-600x600.jpg?v=1736641226&width=750 750w, //barreletics.com/cdn/shop/products/Rear_3QT_Blue-600x600.jpg?v=1736641226&width=900 900w, //barreletics.com/cdn/shop/products/Rear_3QT_Blue-600x600.jpg?v=1736641226&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/Rear_3QT_Blue-600x600.jpg?v=1736641226&width=1800" data-photoswipe-width="600" data-photoswipe-height="600" data-index="15" sizes="(min-width: 769px) 40vw, 100vw" >
Open-toe design for natural toe splay and better connection to the floor during barre and yoga sessions. width height class=" photoswipe__image image-element" loading="lazy" alt="Open-toe design for natural toe splay and better connection to the floor during barre and yoga sessions." srcset=" //barreletics.com/cdn/shop/files/A14_Front_3QT_DarkGrey-600x600.jpg?v=1736639709&width=750 750w, //barreletics.com/cdn/shop/files/A14_Front_3QT_DarkGrey-600x600.jpg?v=1736639709&width=900 900w, //barreletics.com/cdn/shop/files/A14_Front_3QT_DarkGrey-600x600.jpg?v=1736639709&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/files/A14_Front_3QT_DarkGrey-600x600.jpg?v=1736639709&width=1800" data-photoswipe-width="600" data-photoswipe-height="600" data-index="16" sizes="(min-width: 769px) 40vw, 100vw" >
Los mejores zapatos para hacer ejercicio con barra, pilates y yoga width height class=" photoswipe__image image-element" loading="lazy" alt="Los mejores zapatos para hacer ejercicio con barra, pilates y yoga " srcset=" //barreletics.com/cdn/shop/products/Yellow_Image-Blue_Shoe_1200x1200_59ef7b79-1661-4c2f-a2da-c6b9211e2c42.jpg?v=1678412911&width=750 750w, //barreletics.com/cdn/shop/products/Yellow_Image-Blue_Shoe_1200x1200_59ef7b79-1661-4c2f-a2da-c6b9211e2c42.jpg?v=1678412911&width=900 900w, //barreletics.com/cdn/shop/products/Yellow_Image-Blue_Shoe_1200x1200_59ef7b79-1661-4c2f-a2da-c6b9211e2c42.jpg?v=1678412911&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/Yellow_Image-Blue_Shoe_1200x1200_59ef7b79-1661-4c2f-a2da-c6b9211e2c42.jpg?v=1678412911&width=1800" data-photoswipe-width="1200" data-photoswipe-height="1200" data-index="17" sizes="(min-width: 769px) 40vw, 100vw" >

Los mejores zapatos para hacer ejercicio con barra, pilates y yoga

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Non-slip water shoes for beach, pool, and paddle boarding. Protects feet from hot sand and sharp surfaces. Lightweight and dries instantly. width height class=" photoswipe__image image-element" loading="lazy" alt="Non-slip water shoes for beach, pool, and paddle boarding. Protects feet from hot sand and sharp surfaces. Lightweight and dries instantly." srcset=" //barreletics.com/cdn/shop/products/A14_TopBottom_Yellow-600x600_15161205-cd7c-4bb9-b9c4-a1e8d1d0d042.jpg?v=1736637776&width=750 750w, //barreletics.com/cdn/shop/products/A14_TopBottom_Yellow-600x600_15161205-cd7c-4bb9-b9c4-a1e8d1d0d042.jpg?v=1736637776&width=900 900w, //barreletics.com/cdn/shop/products/A14_TopBottom_Yellow-600x600_15161205-cd7c-4bb9-b9c4-a1e8d1d0d042.jpg?v=1736637776&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/A14_TopBottom_Yellow-600x600_15161205-cd7c-4bb9-b9c4-a1e8d1d0d042.jpg?v=1736637776&width=1800" data-photoswipe-width="600" data-photoswipe-height="600" data-index="1" sizes="(min-width: 769px) 40vw, 100vw" >
Breathable, flexible Pilates shoes designed to feel like a second skin. Enhances grip and comfort during Lagree workouts width height class=" photoswipe__image image-element" loading="lazy" alt="Breathable, flexible Pilates shoes designed to feel like a second skin. Enhances grip and comfort during Lagree workouts" srcset=" //barreletics.com/cdn/shop/products/A14_TopBottom_Gray-1000x1000.jpg?v=1736641226&width=750 750w, //barreletics.com/cdn/shop/products/A14_TopBottom_Gray-1000x1000.jpg?v=1736641226&width=900 900w, //barreletics.com/cdn/shop/products/A14_TopBottom_Gray-1000x1000.jpg?v=1736641226&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/A14_TopBottom_Gray-1000x1000.jpg?v=1736641226&width=1800" data-photoswipe-width="1000" data-photoswipe-height="1000" data-index="2" sizes="(min-width: 769px) 40vw, 100vw" >
cleaning your barreletics performance skin shoes width height class=" photoswipe__image hide image-element" loading="lazy" alt="cleaning your barreletics performance skin shoes" srcset=" //barreletics.com/cdn/shop/products/1010e3ce1f914a159792b48b8cc1777e.thumbnail.0000000.jpg?v=1646226289&width=750 750w, //barreletics.com/cdn/shop/products/1010e3ce1f914a159792b48b8cc1777e.thumbnail.0000000.jpg?v=1646226289&width=900 900w, //barreletics.com/cdn/shop/products/1010e3ce1f914a159792b48b8cc1777e.thumbnail.0000000.jpg?v=1646226289&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/1010e3ce1f914a159792b48b8cc1777e.thumbnail.0000000.jpg?v=1646226289&width=1800" data-photoswipe-width="960" data-photoswipe-height="720" data-index="3" sizes="(min-width: 769px) 40vw, 100vw" >
Women's Water shoe, Water Shoe, Kids Water Shoe, Grippy Shoe, Beach Shoe, Pool Shoe, Aqua Shoe, Aqua Sock, Sexy Water Shoe width height class=" photoswipe__image image-element" loading="lazy" alt="Women's Water shoe, Water Shoe, Kids Water Shoe, Grippy Shoe, Beach Shoe, Pool Shoe, Aqua Shoe, Aqua Sock, Sexy Water Shoe" srcset=" //barreletics.com/cdn/shop/products/Performance_Skin_Footwear_black.jpg?v=1679318225&width=750 750w, //barreletics.com/cdn/shop/products/Performance_Skin_Footwear_black.jpg?v=1679318225&width=900 900w, //barreletics.com/cdn/shop/products/Performance_Skin_Footwear_black.jpg?v=1679318225&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/Performance_Skin_Footwear_black.jpg?v=1679318225&width=1800" data-photoswipe-width="530" data-photoswipe-height="517" data-index="4" sizes="(min-width: 769px) 40vw, 100vw" >
Women's Water shoe, Water Shoe, Kids Water Shoe, Grippy Shoe, Beach Shoe, Pool Shoe, Aqua Shoe, Aqua Sock, Sexy Water Shoe width height class=" photoswipe__image image-element" loading="lazy" alt="Women's Water shoe, Water Shoe, Kids Water Shoe, Grippy Shoe, Beach Shoe, Pool Shoe, Aqua Shoe, Aqua Sock, Sexy Water Shoe" srcset=" //barreletics.com/cdn/shop/products/A14_Front_3QT_Blue-600x600_1e8fd664-a864-4672-8be2-df6887d705ee.jpg?v=1679318225&width=750 750w, //barreletics.com/cdn/shop/products/A14_Front_3QT_Blue-600x600_1e8fd664-a864-4672-8be2-df6887d705ee.jpg?v=1679318225&width=900 900w, //barreletics.com/cdn/shop/products/A14_Front_3QT_Blue-600x600_1e8fd664-a864-4672-8be2-df6887d705ee.jpg?v=1679318225&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/A14_Front_3QT_Blue-600x600_1e8fd664-a864-4672-8be2-df6887d705ee.jpg?v=1679318225&width=1800" data-photoswipe-width="600" data-photoswipe-height="600" data-index="5" sizes="(min-width: 769px) 40vw, 100vw" >
Flexible, breathable water shoes with ultimate grip for outdoor workouts, paddle boarding, and hot sand protection. width height class=" photoswipe__image image-element" loading="lazy" alt="Flexible, breathable water shoes with ultimate grip for outdoor workouts, paddle boarding, and hot sand protection." srcset=" //barreletics.com/cdn/shop/products/Performance-Skin-Footwear-Yellow.jpg?v=1679318225&width=750 750w, //barreletics.com/cdn/shop/products/Performance-Skin-Footwear-Yellow.jpg?v=1679318225&width=900 900w, //barreletics.com/cdn/shop/products/Performance-Skin-Footwear-Yellow.jpg?v=1679318225&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/Performance-Skin-Footwear-Yellow.jpg?v=1679318225&width=1800" data-photoswipe-width="530" data-photoswipe-height="530" data-index="6" sizes="(min-width: 769px) 40vw, 100vw" >
High-traction sole for slip-free movement on wet and dry surfaces. The best alternative to aqua socks width height class=" photoswipe__image image-element" loading="lazy" alt="High-traction sole for slip-free movement on wet and dry surfaces. The best alternative to aqua socks" srcset=" //barreletics.com/cdn/shop/products/A14_TopBottom_Blue-1000x1000.jpg?v=1736641223&width=750 750w, //barreletics.com/cdn/shop/products/A14_TopBottom_Blue-1000x1000.jpg?v=1736641223&width=900 900w, //barreletics.com/cdn/shop/products/A14_TopBottom_Blue-1000x1000.jpg?v=1736641223&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/A14_TopBottom_Blue-1000x1000.jpg?v=1736641223&width=1800" data-photoswipe-width="1000" data-photoswipe-height="1000" data-index="7" sizes="(min-width: 769px) 40vw, 100vw" >
Barreletics aquatic shoe for outdoors. Fits like a second skin. Better than barefoot width height class=" photoswipe__image image-element" loading="lazy" alt="Barreletics aquatic shoe for outdoors. Fits like a second skin. Better than barefoot" srcset=" //barreletics.com/cdn/shop/products/IMG_5253.jpg?v=1679318222&width=750 750w, //barreletics.com/cdn/shop/products/IMG_5253.jpg?v=1679318222&width=900 900w, //barreletics.com/cdn/shop/products/IMG_5253.jpg?v=1679318222&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/IMG_5253.jpg?v=1679318222&width=1800" data-photoswipe-width="960" data-photoswipe-height="951" data-index="8" sizes="(min-width: 769px) 40vw, 100vw" >
Perfect for beach walks, paddle boarding, and water workouts. Feels like barefoot but with extra protection. width height class=" photoswipe__image image-element" loading="lazy" alt="Perfect for beach walks, paddle boarding, and water workouts. Feels like barefoot but with extra protection." srcset=" //barreletics.com/cdn/shop/products/A14_TopBottom_Pink-180x180_84e0e5f4-7d14-4edb-85ff-1ea3103633e1.jpg?v=1679318222&width=750 750w, //barreletics.com/cdn/shop/products/A14_TopBottom_Pink-180x180_84e0e5f4-7d14-4edb-85ff-1ea3103633e1.jpg?v=1679318222&width=900 900w, //barreletics.com/cdn/shop/products/A14_TopBottom_Pink-180x180_84e0e5f4-7d14-4edb-85ff-1ea3103633e1.jpg?v=1679318222&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/A14_TopBottom_Pink-180x180_84e0e5f4-7d14-4edb-85ff-1ea3103633e1.jpg?v=1679318222&width=1800" data-photoswipe-width="180" data-photoswipe-height="180" data-index="9" sizes="(min-width: 769px) 40vw, 100vw" >
Women's Water shoe, Water Shoe, Kids Water Shoe, Grippy Shoe, Beach Shoe, Pool Shoe, Aqua Shoe, Aqua Sock, Sexy Water Shoe width height class=" photoswipe__image image-element" loading="lazy" alt="Women's Water shoe, Water Shoe, Kids Water Shoe, Grippy Shoe, Beach Shoe, Pool Shoe, Aqua Shoe, Aqua Sock, Sexy Water Shoe" srcset=" //barreletics.com/cdn/shop/products/A14_Rear_3QT_Blue-1000x1000.jpg?v=1679318222&width=750 750w, //barreletics.com/cdn/shop/products/A14_Rear_3QT_Blue-1000x1000.jpg?v=1679318222&width=900 900w, //barreletics.com/cdn/shop/products/A14_Rear_3QT_Blue-1000x1000.jpg?v=1679318222&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/A14_Rear_3QT_Blue-1000x1000.jpg?v=1679318222&width=1800" data-photoswipe-width="1000" data-photoswipe-height="1000" data-index="10" sizes="(min-width: 769px) 40vw, 100vw" >
Women's Water shoe, Water Shoe, Kids Water Shoe, Grippy Shoe, Beach Shoe, Pool Shoe, Aqua Shoe, Aqua Sock, Sexy Water Shoe width height class=" photoswipe__image image-element" loading="lazy" alt="Women's Water shoe, Water Shoe, Kids Water Shoe, Grippy Shoe, Beach Shoe, Pool Shoe, Aqua Shoe, Aqua Sock, Sexy Water Shoe" srcset=" //barreletics.com/cdn/shop/products/A14_Front_3QT_LightGray-1000x1000.jpg?v=1679318222&width=750 750w, //barreletics.com/cdn/shop/products/A14_Front_3QT_LightGray-1000x1000.jpg?v=1679318222&width=900 900w, //barreletics.com/cdn/shop/products/A14_Front_3QT_LightGray-1000x1000.jpg?v=1679318222&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/A14_Front_3QT_LightGray-1000x1000.jpg?v=1679318222&width=1800" data-photoswipe-width="1000" data-photoswipe-height="1000" data-index="11" sizes="(min-width: 769px) 40vw, 100vw" >
Zapatos de agua con agarre para piscina, playa, spa, barco, tabla de remo width height class=" photoswipe__image image-element" loading="lazy" alt="Zapatos de agua con agarre para piscina, playa, spa, barco, tabla de remo" srcset=" //barreletics.com/cdn/shop/products/bright-white_desktop_2.jpg?v=1679318222&width=750 750w, //barreletics.com/cdn/shop/products/bright-white_desktop_2.jpg?v=1679318222&width=900 900w, //barreletics.com/cdn/shop/products/bright-white_desktop_2.jpg?v=1679318222&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/bright-white_desktop_2.jpg?v=1679318222&width=1800" data-photoswipe-width="530" data-photoswipe-height="530" data-index="12" sizes="(min-width: 769px) 40vw, 100vw" >
Zapatos de agua con agarre para piscina, playa, spa, barco, tabla de remo width height class=" photoswipe__image image-element" loading="lazy" alt="Zapatos de agua con agarre para piscina, playa, spa, barco, tabla de remo" srcset=" //barreletics.com/cdn/shop/products/IMG_5255.jpg?v=1679318222&width=750 750w, //barreletics.com/cdn/shop/products/IMG_5255.jpg?v=1679318222&width=900 900w, //barreletics.com/cdn/shop/products/IMG_5255.jpg?v=1679318222&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/IMG_5255.jpg?v=1679318222&width=1800" data-photoswipe-width="960" data-photoswipe-height="962" data-index="13" sizes="(min-width: 769px) 40vw, 100vw" >
Zapatos de agua con agarre para piscina, playa, spa, barco, tabla de remo width height class=" photoswipe__image image-element" loading="lazy" alt="Zapatos de agua con agarre para piscina, playa, spa, barco, tabla de remo" srcset=" //barreletics.com/cdn/shop/files/A14_TopBottom_LightGray-1000x1000.jpg?v=1702069628&width=750 750w, //barreletics.com/cdn/shop/files/A14_TopBottom_LightGray-1000x1000.jpg?v=1702069628&width=900 900w, //barreletics.com/cdn/shop/files/A14_TopBottom_LightGray-1000x1000.jpg?v=1702069628&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/files/A14_TopBottom_LightGray-1000x1000.jpg?v=1702069628&width=1800" data-photoswipe-width="1000" data-photoswipe-height="1000" data-index="14" sizes="(min-width: 769px) 40vw, 100vw" >
Zapatos de agua con agarre para piscina, playa, spa, barco, tabla de remo width height class=" photoswipe__image image-element" loading="lazy" alt="Zapatos de agua con agarre para piscina, playa, spa, barco, tabla de remo" srcset=" //barreletics.com/cdn/shop/products/A14_TopBottom_White-1000x1000_b72b34db-fd89-4a4a-9446-9c50e5dc9177.jpg?v=1679427853&width=750 750w, //barreletics.com/cdn/shop/products/A14_TopBottom_White-1000x1000_b72b34db-fd89-4a4a-9446-9c50e5dc9177.jpg?v=1679427853&width=900 900w, //barreletics.com/cdn/shop/products/A14_TopBottom_White-1000x1000_b72b34db-fd89-4a4a-9446-9c50e5dc9177.jpg?v=1679427853&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/A14_TopBottom_White-1000x1000_b72b34db-fd89-4a4a-9446-9c50e5dc9177.jpg?v=1679427853&width=1800" data-photoswipe-width="1000" data-photoswipe-height="1000" data-index="15" sizes="(min-width: 769px) 40vw, 100vw" >
Aquatic 14 - Black - Closed Sole width height class=" photoswipe__image image-element" loading="lazy" alt="Aquatic 14 - Black - Closed Sole" srcset=" //barreletics.com/cdn/shop/products/A14_TopBottom_Black-180x180.jpg?v=1574834312&width=750 750w, //barreletics.com/cdn/shop/products/A14_TopBottom_Black-180x180.jpg?v=1574834312&width=900 900w, //barreletics.com/cdn/shop/products/A14_TopBottom_Black-180x180.jpg?v=1574834312&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/A14_TopBottom_Black-180x180.jpg?v=1574834312&width=1800" data-photoswipe-width="180" data-photoswipe-height="180" data-index="16" sizes="(min-width: 769px) 40vw, 100vw" >
Barreletics Barre + Pilates + Yoga Shoe Socks Performance Skins Grippy Socks for in-studio workouts width height class=" photoswipe__image image-element" loading="lazy" alt="Barreletics Barre + Pilates + Yoga Shoe Socks Performance Skins Grippy Socks for in-studio workouts" srcset=" //barreletics.com/cdn/shop/files/TopBottom_Pink-600x600.jpg?v=1614322322&width=750 750w, //barreletics.com/cdn/shop/files/TopBottom_Pink-600x600.jpg?v=1614322322&width=900 900w, //barreletics.com/cdn/shop/files/TopBottom_Pink-600x600.jpg?v=1614322322&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/files/TopBottom_Pink-600x600.jpg?v=1614322322&width=1800" data-photoswipe-width="600" data-photoswipe-height="600" data-index="17" sizes="(min-width: 769px) 40vw, 100vw" >
High-traction, anti-slip sole designed for stability in barre, Pilates, and yoga classes. Better than traditional grip socks! width height class=" photoswipe__image image-element" loading="lazy" alt="High-traction, anti-slip sole designed for stability in barre, Pilates, and yoga classes. Better than traditional grip socks!" srcset=" //barreletics.com/cdn/shop/products/black_desktop_3.jpg?v=1740344313&width=750 750w, //barreletics.com/cdn/shop/products/black_desktop_3.jpg?v=1740344313&width=900 900w, //barreletics.com/cdn/shop/products/black_desktop_3.jpg?v=1740344313&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/black_desktop_3.jpg?v=1740344313&width=1800" data-photoswipe-width="530" data-photoswipe-height="530" data-index="18" sizes="(min-width: 769px) 40vw, 100vw" >
The best yoga sock  can now be replaced with the barre shoe and pilates shoe from Barreletics. width height class=" photoswipe__image image-element" loading="lazy" alt="The best yoga sock can now be replaced with the barre shoe and pilates shoe from Barreletics." srcset=" //barreletics.com/cdn/shop/products/Outside_Black-600x600_f1b31d95-ec45-4761-801c-9885e9572232.jpg?v=1736641226&width=750 750w, //barreletics.com/cdn/shop/products/Outside_Black-600x600_f1b31d95-ec45-4761-801c-9885e9572232.jpg?v=1736641226&width=900 900w, //barreletics.com/cdn/shop/products/Outside_Black-600x600_f1b31d95-ec45-4761-801c-9885e9572232.jpg?v=1736641226&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/Outside_Black-600x600_f1b31d95-ec45-4761-801c-9885e9572232.jpg?v=1736641226&width=1800" data-photoswipe-width="600" data-photoswipe-height="600" data-index="19" sizes="(min-width: 769px) 40vw, 100vw" >
Aquatic 14 - Coral - Closed Sole width height class=" photoswipe__image image-element" loading="lazy" alt="Aquatic 14 - Coral - Closed Sole" srcset=" //barreletics.com/cdn/shop/products/A14_TopBottom_Pink-180x180.jpg?v=1574834420&width=750 750w, //barreletics.com/cdn/shop/products/A14_TopBottom_Pink-180x180.jpg?v=1574834420&width=900 900w, //barreletics.com/cdn/shop/products/A14_TopBottom_Pink-180x180.jpg?v=1574834420&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/A14_TopBottom_Pink-180x180.jpg?v=1574834420&width=1800" data-photoswipe-width="180" data-photoswipe-height="180" data-index="20" sizes="(min-width: 769px) 40vw, 100vw" >
Element 14 Coral - Barre, Yoga & Pilates Shoe width height class=" photoswipe__image image-element" loading="lazy" alt="Element 14 Coral - Barre, Yoga & Pilates Shoe" srcset=" //barreletics.com/cdn/shop/products/Element-14.jpg?v=1573917707&width=750 750w, //barreletics.com/cdn/shop/products/Element-14.jpg?v=1573917707&width=900 900w, //barreletics.com/cdn/shop/products/Element-14.jpg?v=1573917707&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/Element-14.jpg?v=1573917707&width=1800" data-photoswipe-width="530" data-photoswipe-height="530" data-index="21" sizes="(min-width: 769px) 40vw, 100vw" >
Element 14 - Black - In Studio Workout Shoe width height class=" photoswipe__image image-element" loading="lazy" alt="Element 14 - Black - In Studio Workout Shoe" srcset=" //barreletics.com/cdn/shop/products/Front_3QT_Black-600x600.jpg?v=1591738114&width=750 750w, //barreletics.com/cdn/shop/products/Front_3QT_Black-600x600.jpg?v=1591738114&width=900 900w, //barreletics.com/cdn/shop/products/Front_3QT_Black-600x600.jpg?v=1591738114&width=1080 1080w, " data-photoswipe-src="//barreletics.com/cdn/shop/products/Front_3QT_Black-600x600.jpg?v=1591738114&width=1800" data-photoswipe-width="600" data-photoswipe-height="600" data-index="22" sizes="(min-width: 769px) 40vw, 100vw" >

Zapatos de agua con agarre para piscina, playa, spa, barco, tabla de remo

Precio habitual$74.00
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Los gastos de envío se calculan en la pantalla de pagos.
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