Journal
My first non slip shoe was created from a sleeve I peeled off a water bottle and cut up for my first prototype.
Barre focuses on the lower body and core and is used to develop flexibility and strength from the ankles to the abdominals. It stresses proper form and alignment to help develop the back and improve posture, but it doesn’t stop there! In every one hour class, the whole body and each muscle group is activated making barre one of the best workouts to experience. In the last several years the resurgence of barre has been undeniable, gaining worldwide attention not only in boutique studios, but in the pool as well.
I started taking barre a while back and found that every time I wore a yoga sock it was more of a nuisance than helpful. I spent more time adjusting my yoga socks, rather than losing myself in the practice.
